what to do about dietary restrictions at interview

Planning a dinner party now that pandemic restrictions are easing? Enjoying a meal with your friends and family is one of life's simple joys! As you prepare for your upshot, you may take some worries well-nigh what to make especially if some of your guests have dietary restrictions, which can make things feel more complicated.

What are dietary restrictions?

A dietary restriction means the person has limitations to certain foods which they cannot or volition non eat. There are many reasons for dietary constraints and they differ from person to person. Some of the more common ones include dietary restrictions based on a medical condition such as a food allergy, sensitivity or disease management. Other restrictions are based on religious do while some are based on personal lifestyle choices.

Here are v of the almost common dietary restrictions you should know about and tips for hosting an effect that is safe and enjoyable for everyone at the table.

i.         Food allergies
two.         Intolerances
3.         Medical nutrition therapy
four.         Vegetarian / vegan
5.         Religious dietary practices

1. Food Allergies

Food allergies are more common than you may call up! Over three 1000000 Canadians are afflicted by food allergy, that's 7.5% of the population. Allergic reactions involve the trunk's immune system and can happen very quickly and in the worst cases cause anaphylactic shock or expiry. Watch for symptoms such equally changes to skin, shortness of breath, nausea, cramps, airsickness, diarrhea, dizziness and feet. Right at present, there is no cure for food allergies then the only way to foreclose allergic reactions is to completely avert the specific foods responsible. In Canada, the most mutual allergens in food are known every bit the priority allergens and listed as:

• Peanuts
• Tree Nuts
• Fish
• Shellfish
• Eggs
• Milk
• Soy
• Wheat
• Sesame seeds
• Mustard

Sources:
Food Allergy Canada – Food Allergy Canada's mission – Food Allergy Canada
Health Canada–  Food allergies – Canada.ca  and Allergens and gluten sources labelling – Canada.ca

2. Food intolerances and sensitivities

Nutrient intolerance is an unpleasant reaction to food just information technology is not a food allergy. Information technology does not involve the allowed system and is not life-threatening. Symptoms of food intolerance tin be inconvenient and painful and often involve the gastrointestinal system.  For example, nausea, pain or cramps, vomiting and diarrhea are just a few of the typical symptoms. Some chemicals may cause reactions such as headaches.  Food intolerance occurs when the body has difficulty digesting or absorbing certain foods or components of those foods. For example, intolerance to lactose, which is plant in milk and other dairy products, is the one of the most mutual nutrient intolerances. Food sensitivities can also be related to ingredients such every bit sulphites, gluten and some simple carbohydrate containing foods (FODMAPS).

Sources:
Health Canada Food Allergies and Intolerances – Canada.ca
Dietitians of Canada – Food Allergies and Intolerances – Unlock Food

iii. Medical nutrition therapy

Medical diet therapy is a nutrition-based treatment provided by a registered dietitian or doctor.  It includes a nutrition diagnosis every bit well as therapeutic and counseling services to assist manage medical conditions such as celiac illness and diabetes.

Celiac disease: Gluten-gratis versus Gluten sensitivity

Celiac disease is a common disorder that affects about one percent of the population. It is a condition where the small intestines are damaged by gluten containing foods. Gluten is a group of proteins found in many grains including wheat (couscous, bulgur, spelt, kamut), triticale, barley and rye and foods that are made with them. Foods that contain gluten include breads, pastas, crackers, baked goods, many grains, and some beverages too. A person with celiac disease needs to stay on a gluten-free nutrition.

Some people do not have celiac disease but notice that they are sensitive to gluten and develop symptoms such as bloating, abdominal pain and diarrhea.  They find that avoiding gluten-containing foods is helpful in relieving their symptoms.

Source: Canadian Celiac Association – Gluten Related Disorders https://bit.ly/3C7Esb4

Diabetes: Carbohydrate residue

Rates of diabetes continue to rise and it's estimated that one in three Canadians has diabetes or prediabetes. People with diabetes have an dumb ability to metabolize carbohydrates either considering they produce little to no insulin (type 1 diabetes) or can't absorb insulin (type 2 diabetes). Food is the key to managing diabetes and healthy meal planning plays an important office. Focusing on foods with a low glycemic index can assistance keep blood sugar levels balanced.

Source: Diabetes Canada Nigh diabetes – Diabetes Canada

4. Vegetarian / Vegan

Vegetarian diet varies widely depending on the person'southward pick.  These choices may be based on ethical restrictions or sustainability. A combination of found and animal foods may exist included, such every bit dairy and eggs, or merely establish foods. Here is a list of restrictions for your reference:

• Lacto-ovo Vegetarian – eats dairy, eggs and plant foods
• Ovo Vegetarian – eats only eggs and establish foods
• Lacto Vegetarian – eats dairy and plant foods
• Vegan – eats just plant foods and avoids all animal products
• Semi-vegetarian or flexitarian – eats mostly vegetarian just occasionally consumes meat, meat products, poultry, and fish

5. Religious Dietary Practices

Many religions have special dietary laws or practices. While not an exhaustive list, here are a few religions and their dietary practices to keep in mind when hosting an event.

• Christian – Some may non eat meat on Fridays during lent.
• Judaism (Kosher) – Kosher meat products need to be butchered in a sure manner and cannot include shellfish and pork. Guests keeping kosher will also refrain from eating dairy and meat at the same fourth dimension.
• Muslim (Halal) – Halal meat is prepared in a specific mode.
• Hindu – Eating beefiness is prohibited
• Buddhist – follows a primarily a vegetarian approach

Source: The Business of Dietetics, Dietary Restrictions of Other Religions – Journal of the American Dietetic Association (jandonline.org)

TIPS to deal with dietary restrictions

• Ask your guests well-nigh their dietary needs
  To accommodate our guest'due south needs, you first need to uncover what their dietary preferences are. Ask them! When you invite people for a meal, be sure to cheque with your guests about their special dietary needs and exist particularly mindful of nutrient allergies.  Once you know, you can discuss the menu with them ahead of time and ask how they tin can best be accommodated.

• Make simple swaps to your card to conform dietary preferences
  Build your card with food allergies and dietary restrictions in mind. Steering clear of them will minimize the adventure of an emergency, and increase the peace of mind of guests.  At that place are easy ways to swap ingredients to conform dietary preferences. For example, using olive oil instead of butter means that the vegans and those with dairy allergies can enjoy the dish too. Use vegetable stock instead of craven or beef stock so more people can enjoy them.

• Take Fun
  Recollect that you don't have to accommodate your guests for every single dish. Be sure yous have a well-planned meal with a variety of foods that all of your guests tin enjoy and feel well fed.

Dietitians tin can aid

Want to observe more than ways to accommodate your guests' dietary needs? Connect with a dietitian to make salubrious choices. Dietitians look beyond fads to deliver reliable, life-changing advice.

Speak to a registered dietitian to manage your menu for dietary restrictions, religious dietary laws, nutritional choices and requirements, and food allergies you need to know to provide an exceptional, respectful, and safe experience for all your guests.

Practise y'all have a question yous'd like to inquire a dietitian? If and so, please ship it along to usa at Lucia@WeilerNutrition.com

Please note: The information in this series answers questions on general topics, please talk to your health care provide if you have questions nigh your own wellness.

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Source: https://nutritionfornonnutritionists.com/2021/09/5-common-dietary-restrictions-you-should-know-about-when-hosting-an-event/

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